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Mindfulness - Mindfulness.com is an app and website with guided meditations, sleep tools, and resources to support your mental and emotional well-being.

Talkspace - Online Therapy Talkspace is an online therapy platform connecting you with licensed therapists through text, audio, and video — making mental health support more accessible.

Substack - Substack is where I share exclusive grief prompts, resources, and a monthly newsletter — a space for deeper reflections and community beyond social media.

Explore More Resource

Grief Education

Community & Connection

The Four Tasks of Mourning Explained (Worden’s Model)

Why the 5 Stages of Grief Model Is Outdated

Grief Triggers: Why They Happen & How to Cope

Community & Connection

Finding Grief Support Groups That Fit You

How to Talk About Your Grief With Friends & Family

Grief Rituals & Creative Practices to Honor Your Loved One

Healing Resources

Community & Connection

Healing Resources

Best Online Therapy Options for Grievers

Grief Journaling Prompts That Actually Help

Apps & Tools to Support Mental Well-Being After Loss

BOOKS I RECOMMEND (AFFILIATE LINKS)

It’s OK That You’re Not OK

The Light Between Us

Signs: The Secret Language of the Universe

After

When the Bough Breaks

Proof of Heaven

The Body Keeps the Score

Cover of the "Therapy workbook for trauma, complex PTSD, and disassociation, featuring 100+ exercises for healing and self compassion – a supportive tool for grief support, healing resources, and mental well-being.

Somatic Therapy Workbook

SOOTHING PRODUCTS

Wemore Sherpa Fleece Weighted Blanket

Weighted Lap Blanket for Adults

Nodpod Gentle Pressure Sleep Mask

Lavender Eye Mask

Meditation White Noise Sound Machine

THISWORKS Deep Sleep Pillow Spray

Himalayan Salt Lamp

Essential Oil Diffuser (ASAKUKI)

Fabulous Frannie Grief Essential Oil Blend

Grief, support, healing resources, and community for your journey.

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Substack

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