Finding Grief Support Groups That Fit You

Grief can feel isolating, but you don’t have to carry it alone. 

Support groups create a space where your grief is witnessed, your story is honored, and your feelings are validated by people who truly understand. The right group can feel like a lifeline — a reminder that you are not alone in this journey. 

• Offer understanding from people who “get it” 
• Reduce isolation and loneliness 
• Create a sense of belonging in grief 
• Provide space to share without judgment 

• Local In-Person Groups: Often hosted by hospices, hospitals, or community centers. 
• Online Grief Communities: Virtual groups on Zoom, forums, or social media. 
• Specialized Groups: Child loss, sibling loss, spousal/partner loss.  

• Hospice Organizations: Many local hospices offer free or low-cost grief support groups. 
• The Compassionate Friends: Nationwide nonprofit supporting families after the death of a child. 
• Community Referrals: Churches, hospitals, and local nonprofits often know about group offerings nearby 

Finding the right group may take time — and it’s okay to try more than one before something feels like a fit. Support groups aren’t about fixing grief; they’re about walking together in it. When your grief is seen and shared, it becomes just a little bit lighter to carry.