Best Online Therapy Options for Grievers

For many people, in-person therapy is a powerful way to find support. If that’s the path you’re considering, it’s important to look for a counselor who is trained specifically in grief and trauma, since not every therapist has this expertise. Working with someone who understands bereavement can make the difference between feeling seen in your pain and feeling misunderstood. At the same time, online therapy has opened new doors. It makes grief support more accessible, especially when leaving home feels difficult, local options are limited, or you simply want the flexibility of connecting from your own space 

In Grief - Not every therapist is trained in grief — many focus on anxiety, marriage, or general mental health. - A grief-informed therapist can normalize your experience instead of trying to “fix” it. - Trauma-focused care is especially important when loss has been sudden, unexpected, or layered with other hardships. 

Click here to sign up for therapy with TalkSpace

https://talkspace.pxf.io/LK3OLY

Talkspace is an excellent option for grievers looking for professional support at home. It offers: - Access to grief-informed therapists - Unlimited therapist switching until you find the right fit - Options for text-based therapy when talking feels overwhelming - Video and phone sessions for deeper connection 

Find a Local Grief-Informed Therapist If you prefer in-person sessions, you can search for grief and trauma specialists near you through Psychology Today’s Therapist Finder: https://www.psychologytoday.com/us/therapists 

Grief doesn’t only live in the mind — it also shows up in the body. That’s why it’s often helpful to combine talk therapy with somatic support, which focuses on calming and regulating the nervous system. Somatic practices may include: - Breathwork and grounding exercises - Gentle movement or bodywork - Practices that reduce anxiety and hyperarousal This whole-body approach can be an important complement to traditional therapy, supporting both emotional healing and physical regulation. 

Ask directly if they’ve worked with grieving clients. - Look for words like bereavement, trauma, or grief counseling in their profile. - Trust your gut — it’s okay to switch if a therapist doesn’t feel like a safe fit.  If you’re seeking grief-informed therapy, you’re not alone. Explore our Resources Hub for more healing tools, or connect directly with Talkspace or a local therapist through Psychology Today to take the next step in your healing journey.