Apps & Tools to Support Mental Well-Being After Loss

But it can provide comfort, structure, and support as you move through it. From meditation apps that calm the nervous system to therapy platforms that connect you with trained professionals, the right tools can offer small steps toward balance and healing 

Mindfulness.com: Guided meditations, breathwork, and calming practices to help regulate the nervous system. - https://mindfulnesscom-partner-program.pxf.io/bO9PXB 

Talkspace  Access to grief-informed therapists through text, phone, or video sessions. - https://talkspace.pxf.io/LK3OLY

Substack Newsletter (The Grief Table): Weekly grief prompts, reflections, and resources delivered directly to your inbox. - https://substack.com/@thegrieftable

Journaling Apps (Daylio, Journey, Notes): Track emotions and write freely on the go. - 

Sleep & Relaxation Tools: White noise machines, sleep sprays, and guided meditations to ease heavy nights 

Encourage daily grounding and reflection - Offer support when you need it most — even in the middle of the night - Create gentle routines that bring steadiness to difficult days - Give you accessible ways to practice self-care alongside your grief

Building Community While apps and tools can provide a baseline of support, healing deepens when it’s shared. At The Grief Table, we’re building a space where grief and love are honored together. 

• TikTok: Explore our TikTok page with playlists of grief prompts, reflections, and reminders. 

• Newsletter: Join our weekly newsletter to receive grief prompts, stories, and resources.

Apps and tools can offer comfort in your hands, but connection is what carries us through. Explore these recommendations, and join us at The Grief Table through our Resources Hub, newsletter, and TikTok page as we continue to build a community of grief support, healing resources, and mental well-being