
Welcome
Compassionate Grief Support, Healing Tools, and Community
No matter who you’re grieving or how long it’s been, your story belongs here. This space was created for every kind of loss.

No matter who you’re grieving or how long it’s been, your story belongs here. This space was created for every kind of loss.
Here, you’ll find steady support, gentle resources, and a community that understands the many shapes grief can take. There’s no timeline, no pressure, and no “right way” to mourn. Just a place to be held, to be witnessed, and to find your way forward at your own pace.

I’m Jamie - though many know me as "Mama J." I’m a mom, a wife, a grandma, Grief Educator and a woman forever changed by loss. In June 2024, my world shattered when my 19-year-old son, Wendem, died. I started The Grief Table as a space where the real experience of grief could exist. It’s a place for sharing stories about coping with grief, not sugar-coated, not rushed, and not fixed. Here, we acknowledge the trauma and grief that come with grief, providing genuine grief support for those who need it most.

FEATURED PARTNERS IN GRIEF SUPPORT
BOOKS I RECOMMEND ON COPING WITH GRIEF
SOOTHING PRODUCTS FOR GRIEF
DISCLAIMERS ABOUT LOSS AND TRAUMA AND GRIEF

The Grief Table is a compassionate, trauma-informed space for anyone navigating loss. Whether you’re coping with grief after child loss, experiencing parental grief, or working through trauma and grief of any kind, you’ll find resources, prompts, and tools designed to provide grief support, foster connection, and help you begin to heal.
Grief isn’t meant to be carried alone. Whether you’re coping with grief after child loss, navigating parental grief, or processing trauma and grief of any kind, you are welcome here. If you have questions, want to share your story, or need grief support, I’d love to hear from you. You are not alone in this.
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